Alastair Bryce 30:00 row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 191 |
February 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 25 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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