Alastair Bryce 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 198 |
March 07, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 25 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 |
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Workout Graph
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