Alastair Bryce 30:00 row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 200 |
March 14, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 25 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 |
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Workout Graph
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