Alastair Bryce 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 195 |
March 25, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 26 |
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Workout Graph
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