Alastair Bryce 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 195 |
March 28, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 26 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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