Alastair Bryce 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
456
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 156 |
April 02, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 25 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 18 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
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Workout Graph
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