Alastair Bryce 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 194 |
April 11, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 26 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 |
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Workout Graph
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