Alastair Bryce 30:00 row

7,868m

Meters

30:00.0

Time

1:54.3

Pace

550

Calories

Average Watts234
Calories Per Hour1104
Stroke Rate26
Stroke Count803
Drag Factor199

June 20, 2024 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,868m 1:54.3 234 1104 26
6:00.0 1,577m 1:54.1 235 1110 26
12:00.0 1,585m 1:53.5 239 1122 27
18:00.0 1,581m 1:53.8 237 1116 27
24:00.0 1,551m 1:56.0 224 1070 27
30:00.0 1,573m 1:54.4 234 1103 27

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Workout Graph

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