Alastair Bryce 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 196 |
July 02, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 27 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 28 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 28 |
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Workout Graph
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