Alastair Bryce 1:00:11 row
15,083m
Meters
1:00:11.2
Time
1:59.7
Pace
999
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 197 |
July 15, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.2 | 15,083m | 1:59.7 | 204 | 1002 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 1:00:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 1:00:11.2 | 30m | 3:06.6 | 54 | 485 | 18 |
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Workout Graph
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