Alastair Bryce 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 197 |
July 16, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 26 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 |
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Workout Graph
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