Alastair Bryce 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 197 |
August 06, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 26 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 |
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Workout Graph
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