Alastair Bryce 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 196 |
August 26, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 26 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.