Alastair Bryce 30:00 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 197 |
September 05, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 26 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 27 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 27 |
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Workout Graph
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