Alastair Bryce 10000m row
10,000
Meters
38:45.2
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 196 |
September 06, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.2 | 10,000 | 1:56.2 | 223 | 1066 | 687 | 26 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 138 | 25 |
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1085 | 139 | 26 |
| 7:39.5 | 6,000 | 1:54.8 | 231 | 1094 | 139 | 26 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1061 | 137 | 26 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1020 | 134 | 27 |
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Workout Graph
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