Alastair Bryce 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 193 |
September 16, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 26 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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