Alastair Bryce 30:00 row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
480
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 196 |
September 23, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 26 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 25 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 |
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Workout Graph
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