Alastair Bryce 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 193 |
October 10, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1088 | 544 | 26 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 26 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 27 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 27 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 27 |
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Workout Graph
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