Alastair Bryce 30:00 row
7,830m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 193 |
October 10, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830m | 1:54.9 | 230 | 1093 | 26 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 27 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 27 |
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Workout Graph
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