Alastair Bryce 5000m row
5,000
Meters
19:01.1
Time
1:54.1
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 192 |
November 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1110 | 350 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 25 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 25 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 26 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 26 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 27 |
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Workout Graph
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