Alastair Bryce 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 171 |
November 21, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 26 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
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Workout Graph
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