Alastair Bryce 5000m row
5,000
Meters
18:29.1
Time
1:50.9
Pace
361
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 193 |
December 17, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 5,000 | 1:50.9 | 257 | 1171 | 361 | 26 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 26 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 27 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1165 | 72 | 27 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 27 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 28 |
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Workout Graph
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