Alastair Bryce 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 193 |
December 19, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
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Workout Graph
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