Alastair Bryce 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 128 |
January 09, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 28 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 28 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 28 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 28 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 29 |
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Workout Graph
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