Alastair Bryce 11:00 row
2,765
Meters
11:00.0
Time
1:59.3
Pace
183
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 167 |
January 09, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,765 | 1:59.3 | 206 | 1008 | 27 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 27 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 27 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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