Alastair Bryce 5000m row
5,000
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 188 |
January 30, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000 | 1:51.4 | 253 | 1163 | 360 | 27 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 27 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 28 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 28 |
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Workout Graph
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