Alastair Bryce 5000m row
5,000
Meters
18:25.4
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 190 |
February 04, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1182 | 363 | 27 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 27 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 27 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1190 | 73 | 27 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 28 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1219 | 74 | 28 |
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Workout Graph
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