Alastair Bryce 5000m row
5,000
Meters
19:16.2
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 195 |
February 10, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1079 | 26 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 27 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 27 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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