Alastair Bryce v0:30/0:30r...15 row
4,933
Meters
17:30.0
Time
1:46.4
Pace
370
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,579 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 192 |
February 11, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,933 | 1:46.4 | 290 | 1299 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 109 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 203 | |||||
| r2,646 |
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Workout Graph
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