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Alastair Bryce v0:30/0:30r...29 row

11,034

Meters

41:00.0

Time

1:51.4

Pace

782

Calories

Rest Distance4,419
Rest Time24:00.0
Overall Distance15,453
Overall Time1:05:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate27
Stroke Count1694
Drag Factor184

February 17, 2025 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 11,034 1:51.4 253 1169 27
0:30.0 136 1:50.2 261 1197 28
r: 0:30 96
0:30.0 133 1:52.7 244 1139 28
r: 0:30 98
0:30.0 136 1:50.2 261 1197 28
r: 0:30 95
0:30.0 134 1:51.9 250 1158 28
r: 0:30 98
0:30.0 135 1:51.1 255 1178 28
r: 0:30 98
1:00.0 268 1:51.9 250 1158 28
r: 1:00 193
1:00.0 270 1:51.1 255 1178 28
r: 1:00 189
1:00.0 270 1:51.1 255 1178 28
r: 1:00 193
1:00.0 272 1:50.2 261 1197 28
r: 1:00 198
2:00.0 550 1:49.0 270 1227 28
r: 1:00 191
2:00.0 550 1:49.0 270 1227 28
r: 1:00 194
3:00.0 803 1:52.0 249 1155 28
r: 1:00 188
3:00.0 806 1:51.6 251 1165 27
r: 1:00 188
4:00.0 1,059 1:53.3 241 1127 27
r: 1:00 180
3:00.0 794 1:53.3 240 1127 27
r: 1:00 177
3:00.0 797 1:52.9 243 1136 27
r: 1:00 175
2:00.0 531 1:52.9 243 1134 27
r: 1:00 181
2:00.0 537 1:51.7 251 1163 27
r: 1:00 173
2:00.0 533 1:52.5 245 1144 27
r: 1:00 172
2:00.0 531 1:52.9 243 1134 27
r: 1:00 181
1:00.0 272 1:50.2 261 1197 28
r: 1:00 176
1:00.0 271 1:50.7 258 1187 28
r: 1:00 183
1:00.0 274 1:49.4 267 1217 28
r: 1:00 178
1:00.0 277 1:48.3 276 1248 28
r: 1:00 179
0:30.0 139 1:47.9 279 1258 30
r: 0:30 97
0:30.0 139 1:47.9 279 1258 30
r: 0:30 90
0:30.0 137 1:49.4 267 1217 28
r: 0:30 87
0:30.0 138 1:48.6 273 1237 28
r: 0:30 87
0:30.0 142 1:45.6 297 1321 28
r: 0:30 84
r4,419

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Workout Graph

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