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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:45.1

Time

1:50.2

Pace

725

Calories

Rest Distance3,645
Rest Time19:00.0
Overall Distance13,645
Overall Time55:45.1
Average Watts261
Calories Per Hour1198
Stroke Rate27
Stroke Count1453
Drag Factor183

February 24, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:45.1 10,000 1:50.2 261 1198 27
0:21.8 100 1:49.0 270 1230 30
r: 1:00 205
0:44.4 200 1:51.0 256 1180 27
r: 1:00 189
1:06.7 300 1:51.1 255 1176 28
r: 1:00 206
1:28.3 400 1:50.3 260 1195 27
r: 1:00 205
1:50.8 500 1:50.8 257 1185 27
r: 1:00 201
2:12.7 600 1:50.5 259 1190 27
r: 1:00 201
2:35.0 700 1:50.7 258 1187 26
r: 1:00 205
2:57.3 800 1:50.8 257 1185 27
r: 1:00 206
3:19.1 900 1:50.6 259 1190 27
r: 1:00 201
3:41.5 1,000 1:50.7 258 1186 26
r: 1:00 195
3:18.8 900 1:50.4 260 1194 27
r: 1:00 188
2:57.2 800 1:50.7 258 1186 27
r: 1:00 185
2:34.8 700 1:50.5 259 1191 28
r: 1:00 176
2:12.2 600 1:50.1 262 1200 28
r: 1:00 180
1:49.7 500 1:49.7 265 1212 28
r: 1:00 180
1:27.5 400 1:49.3 267 1220 28
r: 1:00 176
1:05.1 300 1:48.5 274 1243 29
r: 1:00 185
0:42.2 200 1:45.5 298 1325 28
r: 1:00 183
0:19.9 100 1:39.5 355 1522 30
r: 1:00 178
r3,645

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