Alastair Bryce v1000m/3:00r...4 row
2,500
Meters
8:37.8
Time
1:43.5
Pace
197
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,104 |
| Overall Time | 18:07.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 189 |
February 27, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,500 | 1:43.5 | 315 | 1384 | 26 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 495 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 27 | |
| r: 2:30 | 426 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r: 2:00 | 335 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 2:00 | 348 | |||||
| r1,604 |
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Workout Graph
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