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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:20.7

Time

1:49.0

Pace

735

Calories

Rest Distance3,563
Rest Time19:00.0
Overall Distance13,563
Overall Time55:20.7
Average Watts270
Calories Per Hour1229
Stroke Rate27
Stroke Count1428
Drag Factor188

March 03, 2025 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.7 10,000 1:49.0 270 1229 27
0:21.2 100 1:46.0 294 1311 28
r: 1:00 196
0:42.3 200 1:45.7 296 1318 27
r: 1:00 195
1:05.3 300 1:48.8 272 1234 28
r: 1:00 193
1:27.0 400 1:48.7 272 1236 28
r: 1:00 200
1:48.4 500 1:48.4 275 1245 27
r: 1:00 199
2:10.5 600 1:48.7 272 1236 27
r: 1:00 198
2:32.3 700 1:48.7 272 1235 27
r: 1:00 196
2:55.0 800 1:49.3 267 1220 27
r: 1:00 196
3:16.8 900 1:49.3 268 1221 27
r: 1:00 188
3:39.5 1,000 1:49.7 265 1211 27
r: 1:00 183
3:21.0 900 1:51.6 251 1165 27
r: 1:00 188
2:55.8 800 1:49.8 264 1208 26
r: 1:00 179
2:36.2 700 1:51.5 252 1167 26
r: 1:00 175
2:10.5 600 1:48.7 272 1236 27
r: 1:00 175
1:47.5 500 1:47.5 282 1269 27
r: 1:00 168
1:26.7 400 1:48.3 275 1246 28
r: 1:00 178
1:03.9 300 1:46.5 290 1297 27
r: 1:00 187
0:40.9 200 1:42.2 327 1426 28
r: 1:00 196
0:19.7 100 1:38.5 366 1560 30
r: 1:00 173
r3,563

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