Alastair Bryce v1000m/3:00r...5 row
3,250
Meters
11:15.9
Time
1:43.9
Pace
256
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,910 |
| Overall Time | 20:45.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 188 |
March 11, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,250 | 1:43.9 | 311 | 1371 | 27 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 554 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:30 | 422 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 2:00 | 339 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 345 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 27 | |
| r1,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.