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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:49.4

Time

1:50.4

Pace

721

Calories

Rest Distance3,345
Rest Time19:00.0
Overall Distance13,345
Overall Time55:49.4
Average Watts260
Calories Per Hour1174
Stroke Rate27
Stroke Count1452
Drag Factor174

March 17, 2025 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:49.4 10,000 1:50.4 260 1174 27
0:20.8 100 1:44.0 311 1211 29
r: 1:00 192
0:44.6 200 1:51.5 252 1130 27
r: 1:00 173
1:05.2 300 1:48.6 273 1214 28
r: 1:00 184
1:27.5 400 1:49.3 267 1193 27
r: 1:00 173
1:49.1 500 1:49.1 270 1220 26
r: 1:00 175
2:11.5 600 1:49.5 266 1204 27
r: 1:00 170
2:33.0 700 1:49.2 268 1200 27
r: 1:00 178
2:54.3 800 1:48.9 271 1218 28
r: 1:00 176
3:21.2 900 1:51.7 251 1145 28
r: 1:00 180
3:45.6 1,000 1:52.8 244 1132 27
r: 1:00 178
3:23.8 900 1:53.2 241 1112 27
r: 1:00 181
2:58.7 800 1:51.6 251 1148 28
r: 1:00 181
2:37.1 700 1:52.2 248 1145 28
r: 1:00 175
2:12.6 600 1:50.5 259 1167 28
r: 1:00 170
1:50.8 500 1:50.8 257 1169 28
r: 1:00 167
1:27.2 400 1:49.0 270 1197 28
r: 1:00 172
1:03.6 300 1:46.0 294 1301 28
r: 1:00 174
0:42.2 200 1:45.5 298 1279 28
r: 1:00 170
0:20.7 100 1:43.5 316 1217 29
r: 1:00 176
r3,345

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