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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:55.4

Time

1:50.7

Pace

720

Calories

Rest Distance3,681
Rest Time19:00.0
Overall Distance13,681
Overall Time55:55.4
Average Watts258
Calories Per Hour1186
Stroke Rate27
Stroke Count1477
Drag Factor174

March 24, 2025 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:55.4 10,000 1:50.7 258 1186 27
0:21.6 100 1:48.0 278 1256 28
r: 1:00 204
0:43.9 200 1:49.7 265 1211 27
r: 1:00 198
1:06.2 300 1:50.3 261 1196 27
r: 1:00 205
1:27.8 400 1:49.7 265 1211 27
r: 1:00 213
1:51.0 500 1:51.0 256 1180 27
r: 1:00 209
2:13.5 600 1:51.2 254 1174 28
r: 1:00 194
2:36.1 700 1:51.5 252 1168 28
r: 1:00 202
2:57.6 800 1:51.0 256 1180 27
r: 1:00 197
3:20.1 900 1:51.1 255 1176 28
r: 1:00 198
3:42.6 1,000 1:51.3 254 1173 28
r: 1:00 199
3:19.8 900 1:51.0 256 1180 27
r: 1:00 191
2:58.5 800 1:51.5 252 1167 27
r: 1:00 186
2:36.1 700 1:51.5 252 1168 27
r: 1:00 178
2:13.1 600 1:50.9 256 1182 27
r: 1:00 180
1:50.7 500 1:50.7 258 1187 28
r: 1:00 179
1:27.6 400 1:49.5 267 1217 28
r: 1:00 181
1:05.3 300 1:48.8 272 1234 28
r: 1:00 176
0:43.7 200 1:49.2 268 1223 27
r: 1:00 193
0:20.1 100 1:40.5 345 1486 30
r: 1:00 198
r3,681

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