Alastair Bryce 30:00 row
7,766
Meters
30:00.0
Time
1:55.8
Pace
540
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 190 |
March 25, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 540 | 26 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 104 | 25 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 27 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 27 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 26 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 27 |
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Workout Graph
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