Alastair Bryce v1000m/3:00r...5 row
3,250
Meters
11:06.4
Time
1:42.5
Pace
260
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,767 |
| Overall Time | 20:36.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 185 |
March 27, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 3,250 | 1:42.5 | 325 | 1417 | 27 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 27 | |
| r: 3:00 | 508 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:30 | 410 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 304 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:00 | 295 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 27 | |
| r1,517 |
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Workout Graph
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