Osman YILDIZ v2000m/5:00r...6 row
5,000
Meters
22:07.1
Time
2:12.7
Pace
303
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 47:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 124 |
April 10, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 22 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 24 | |
| r: 5:00 | 15 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| r: 5:00 | 10 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 19 | |
| r: 5:00 | 29 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 5:00 | 11 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 5:00 | 28 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | |
| r93 |
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Workout Graph
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