Osman YILDIZ v2000m/0:25r...10 row
10,000
Meters
42:27.3
Time
2:07.3
Pace
624
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 11,198 |
| Overall Time | 48:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 120 |
April 17, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.3 | 10,000 | 2:07.3 | 169 | 883 | 27 | |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:25 | 93 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | |
| r: 0:07 | 23 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:03 | 11 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:03 | 7 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:05 | 213 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| r: 1:33 | 303 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:39 | 333 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:03 | 205 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| r: 0:05 | 10 | |||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 26 | |
| r1,198 |
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Workout Graph
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