Osman YILDIZ v500m/0:30r...7 row
5,000
Meters
20:37.9
Time
2:03.7
Pace
321
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 23:17.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 154 |
October 27, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 20 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | |
| r: 0:30 | 7 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| r: 0:30 | 11 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| r: 0:30 | 19 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 20 | |
| r: 0:30 | 11 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | |
| r: 0:30 | 21 | |||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 20 | |
| r: 0:10 | 18 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 19 | |
| r87 |
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Workout Graph
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