Osman YILDIZ 5x1000m/5:00r row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 44:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 127 |
March 08, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 27 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | |
| r214 |
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Workout Graph
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