Osman YILDIZ 3x1000m/5:00r row
3,000
Meters
12:12.8
Time
2:02.1
Pace
195
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 27:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 125 |
March 10, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 25 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | |
| r50 |
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Workout Graph
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