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Osman YILDIZ v1000m/r...27 row

7,000

Meters

29:57.0

Time

2:08.3

Pace

429

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:57.0
Average Watts166
Calories Per Hour859
Stroke Rate29
Stroke Count872
Drag Factor0

March 13, 2025 16:47:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT on EXR World - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:57.0 7,000 2:08.3 166 859 29
4:24.0 1,000 2:12.0 152 790 29
1:20.4 300 2:14.0 145 805 28
0:35.5 150 1:58.3 211 912 29
0:42.9 150 2:23.0 120 755 27
0:35.4 150 1:58.0 213 1016 34
0:41.5 150 2:18.3 132 693 27
0:35.9 150 1:59.6 204 1002 33
2:15.5 500 2:15.5 141 743 28
0:32.9 150 1:49.6 265 1203 35
0:39.5 150 2:11.6 153 820 29
0:33.0 150 1:50.0 263 1200 33
0:40.5 150 2:15.0 142 800 28
0:32.9 150 1:49.6 265 1203 33
2:16.4 500 2:16.4 138 739 29
0:32.5 150 1:48.3 275 1218 31
0:40.0 150 2:13.3 148 810 30
0:32.9 150 1:49.6 265 1203 33
0:40.5 150 2:15.0 142 800 28
0:33.5 150 1:51.6 251 1074 32
2:19.4 500 2:19.4 129 748 28
0:33.5 150 1:51.6 251 1074 30
0:38.5 150 2:08.3 166 841 28
0:34.5 150 1:55.0 230 1147 31
0:41.0 150 2:16.6 137 790 26
0:33.9 150 1:53.0 243 1061 30
2:11.5 500 2:11.5 154 821 28
2:59.0 700 2:07.8 167 844 28

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Workout Graph

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