Roger Saele 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 208 |
March 19, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 26 | 179 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | 172 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 175 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 26 | 181 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 27 | 183 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 27 | 188 |
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Workout Graph
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