Carl Christian Strømberg 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 177 |
May 18, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 28 | 130 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 24 | 122 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 133 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | 137 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 29 | 130 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.