Carl Christian Strømberg 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 175 |
May 20, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 27 | 117 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 114 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | 113 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 119 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | 123 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 29 | 119 |
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Workout Graph
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