Carl Christian Strømberg 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
269
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 175 |
August 09, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 30 | 135 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 129 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 29 | 126 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 30 | 146 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 32 | 148 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 30 | 129 |
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Workout Graph
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