Carl Christian Strømberg 15:00 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
185
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 166 |
September 21, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 29 | 124 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 115 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 127 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | 124 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 130 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | 124 |
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Workout Graph
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