Carl Christian Strømberg 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
258
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 229 |
October 19, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 27 | 128 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 118 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | 129 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 131 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 134 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 131 |
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Workout Graph
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