Carl Christian Strømberg 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
279
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 167 |
October 22, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 32 | 139 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | 127 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | 136 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 32 | 139 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 33 | 146 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 147 |
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Workout Graph
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